Preparation Methods
How to prepare medicinal plants safely and effectively.
Tea / Infusion
Steeping dried or fresh herbs in hot water to extract water-soluble compounds. Best for leaves, flowers, and delicate plant parts.
General Instructions
Pour boiling water over 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per cup. Cover and steep for 5-15 minutes. Strain and drink. Can be sweetened with honey.
Plants commonly prepared this way
Decoction
Simmering tougher plant materials in water to extract compounds from roots, bark, and seeds that require more heat to release their properties.
General Instructions
Add 1-2 teaspoons of dried herb per cup of cold water. Bring to a boil, then reduce heat and simmer for 15-30 minutes. Strain while hot.
Plants commonly prepared this way
Tincture
Alcohol-based extract that preserves plant compounds for long-term storage. Tinctures are concentrated and taken in small doses.
General Instructions
Fill a jar with dried herb and cover with high-proof alcohol (vodka or grain alcohol). Seal and store in a dark place for 4-6 weeks, shaking daily. Strain and bottle. Typical dose: 1-3 mL (20-60 drops).
Plants commonly prepared this way
Poultice / Salve
External preparations applied directly to the skin. Poultices use fresh or moistened dried herbs; salves are herb-infused oils mixed with beeswax.
General Instructions
Poultice: Mash fresh herbs or moisten dried herbs with warm water, apply directly to skin, and cover with a cloth. Salve: Infuse dried herbs in oil for 4-6 weeks, strain, then melt with beeswax (1:4 ratio).
Plants commonly prepared this way
Topical Application
Direct application of plant materials, oils, or preparations to the skin for localized treatment of wounds, inflammation, or skin conditions.
General Instructions
Apply essential oils diluted in a carrier oil (2-3 drops per teaspoon of carrier). Fresh gel (like aloe) can be applied directly. Always patch test first.
Plants commonly prepared this way
Culinary Use
Incorporating medicinal herbs into cooking for daily health benefits. Many culinary herbs have significant therapeutic properties when consumed regularly.
General Instructions
Add fresh or dried herbs to meals during cooking. Common approaches: seasoning blends, herbal vinegars, infused honeys, and adding fresh herbs to salads and dishes.
Plants commonly prepared this way
Capsule / Extract
Concentrated, standardized preparations in capsule or liquid extract form. Provides precise dosing and is convenient for herbs with strong flavors.
General Instructions
Follow manufacturer dosing guidelines. Standardized extracts specify the concentration of active compounds. Store in a cool, dry place away from light.